As the new year unfolds, many individuals are striving to honor their resolutions, some of which often include reducing alcohol consumption or embracing complete sobriety.
Whether it’s a commitment to “Dry January” or a longer journey to give up drinking entirely, the reasons behind these decisions vary greatly.
For some, it’s about reclaiming control over their lives, while others find it to be a profound healing process.
Tom Holland
In 2022, Tom Holland embarked on a “Dry January” experiment, but what began as a month-long challenge became a life-changing decision. The actor admitted that abstaining from alcohol was tougher than he had anticipated.
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“I couldn’t quite comprehend how much I struggled without alcohol during that first month, and it genuinely frightened me,” he revealed on The Rich Roll Podcast. This realization prompted Holland to reevaluate his relationship with drinking. Today, not only has he stayed sober, but he has also launched a premium non-alcoholic beer brand, Bero.
Zendaya
Zendaya has expressed her commitment to avoiding alcohol. On her 21st birthday, a milestone marking the legal drinking age in the United States, the actress shared a heartfelt post.
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She wrote, “Today I turn 21! Just because I’m now the legal drinking age, doesn’t mean I’m going to start throwing ’em back. I don’t plan to start drinking.” Zendaya’s decision reflects her focus on maintaining a healthy and grounded lifestyle.
Tom Hardy
Tom Hardy’s journey to sobriety began in 2003 when he was 25. After confronting his struggles with addiction, the actor committed to a 12-step program. Reflecting on his past, Hardy often shares how sobriety saved him from potential devastation.
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“If I had four pints of lager and half a bottle of vodka, I could turn any situation into chaos in minutes,” he once admitted. Through sobriety, Hardy rediscovered himself and found a path to stability and growth.
Daniel Radcliffe
Having achieved global fame at a young age, Daniel Radcliffe found himself grappling with the pressures of stardom. During his teenage years, he turned to alcohol as a coping mechanism. “The quickest way to forget you’re being watched is to get drunk,” he confessed in an interview.
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However, he eventually recognized the harm this behavior was causing and decided to quit in his early twenties. Today, Radcliffe embraces a life free from alcohol, describing it as “a life without fear or dread, which is truly wonderful.”
Cara Delevingne
Model and actress Cara Delevingne credits the 12-step program for her sobriety, which she embraced over two years ago. She candidly shared that previous attempts to heal through short-term solutions were insufficient.
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“This time, I committed to the deeper work,” she told Vogue. Delevingne emphasized the importance of community and connection in overcoming addiction, stating, “The opposite of addiction is connection, and I found that through the 12-step program.”
Samuel L. Jackson
Samuel L. Jackson has been sober since 1991, a decision that came after nearly two decades of substance abuse. The turning point came when his wife and daughter discovered him unconscious in their kitchen.
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Jackson attributes his professional success to his sobriety. “Getting sober allowed me to truly understand my talents and channel them positively,” he shared with I Am Sober.
Bradley Cooper
In 2013, Bradley Cooper reflected on his struggles with addiction, admitting that alcohol was jeopardizing his life. The actor decided to quit drinking, a choice he credits with transforming his self-esteem and overall outlook.
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“Sobriety gave me the clarity and confidence I needed to thrive,” he explained on the Smartless podcast.
Zac Efron
Zac Efron sought treatment for addiction in 2013, and his commitment to Alcoholics Anonymous became a pivotal part of his recovery. He shared how sobriety brought structure and balance to his life.
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“You get out of life what you put in,” he told Elle, highlighting the profound impact of his journey.
Lewis Hamilton
Formula One champion Lewis Hamilton has been sober for several years, attributing his decision to the positive impact it has had on his well-being.
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“Since I stopped drinking, I feel so much better—more clarity and energy,” he shared with Vogue.
Anne Hathaway
Anne Hathaway celebrated five years of sobriety last spring, describing it as a significant milestone. She revealed that her decision to quit drinking stemmed not from addiction but from the debilitating hangovers.
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“My last hangover lasted five days,” she said. For Hathaway, sobriety has brought clarity and vitality to her life.
Bella Hadid
Supermodel Bella Hadid decided to quit alcohol in 2022 after realizing its negative effects on her mental and physical health.
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With the support of medical advice, she embraced a sober lifestyle, which she says has alleviated feelings of pain and stress.
Jack Harlow
Jack Harlow, the acclaimed rapper, made the life-changing decision to quit drinking in 2021. Reflecting on this choice, he described it as one of the best decisions he’s ever made. In an interview with Rolling Stone, Jack explained,
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“I didn’t feel like I had a problem with booze, but it was around me a lot more as my fame grew.” By stepping away from alcohol, Jack has been able to maintain focus and clarity, aligning his lifestyle with his ambitions and personal values.
Lily Allen
Singer Lily Allen has been candid about her struggles with substance abuse. Now over five years sober, Allen describes her sobriety as one of her greatest accomplishments.
“Not drinking gives me peace of mind,” she shared, adding that her children’s sense of safety is her biggest motivation.
Chrissy Teigen
Chrissy Teigen’s journey to sobriety has been marked by ups and downs. Initially quitting in 2017, she later resumed drinking before making a renewed commitment.
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A book gifted to her reignited her determination, and she has remained sober ever since. “I’m done with making a fool of myself and feeling terrible,” she shared on social media.
Kristin Davis
For Sex and the City actress Kristin Davis, sobriety has been a lifelong commitment. “I’m a recovering alcoholic,” she revealed, emphasizing how sobriety helped her prioritize her studies and career.
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Having been sober for more than 30 years, Davis continues to inspire others with her story.
Naomi Campbell
Supermodel Naomi Campbell joined Alcoholics Anonymous to overcome her struggles with alcohol. Reflecting on her journey, she said,
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“There were times I thought I wouldn’t survive.” Sobriety, she believes, has been instrumental in her resilience and longevity.
Elle MacPherson
Elle MacPherson chose to embrace sobriety as she entered her 40s, viewing the decade as a time for introspection and self-care. Speaking with Gritty Pretty magazine in 2020, the model and entrepreneur explained her transformative journey.
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“Forty is such an introspective year,” she shared. “I got sober when I was 40. I felt like I wanted to spend time in introspection.” Elle’s choice to forgo alcohol was part of a broader commitment to prioritize her health and well-being.
Demi Lovato
Demi Lovato’s journey to sobriety is a powerful testament to resilience and determination. Five years after being hospitalized due to a drug overdose, Demi has embraced a healthier, sober lifestyle.
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A close source revealed to ET Online, “Demi is doing great. She’s sober and living a very healthy lifestyle. She’s surrounding herself with like-minded people who want her to stay that way and continue to support her positive choices.”
Millie Mackintosh
Millie Mackintosh, known for her candor, opened up about how alcohol significantly affected her mental health. She acknowledged, “I didn’t want to admit it, but [alcohol] is a huge trigger for my anxiety.
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It has an instant negative effect on my mental health, and right now I’m focused on finding happiness in my life rather than trying to escape from it.” After 12 weeks of sobriety, Millie has seen remarkable improvements, noting increased energy, clearer skin, and better sleep, alongside a newfound sense of emotional balance.
Drew Barrymore
Drew Barrymore’s sobriety journey has been a quiet yet transformative experience. In 2021, she revealed she had been alcohol-free for over two years.
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“One of the bravest things you can do is break free from harmful cycles,” she shared in a personal essay. For Barrymore, sobriety has been liberating and empowering.
These stories highlight the profound changes sobriety can bring. From improved mental clarity to stronger connections with loved ones, these celebrities serve as powerful examples of how giving up alcohol can lead to a more fulfilling life.
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