Khloe Kardashian Weight Loss Journey How She Lost 40 Pounds After Divorce and Baby

Khloe Kardashian, a prominent figure in the entertainment industry, is known for her reality TV presence, business ventures, and now, her impressive transformation in the realm of fitness and health. The 40-year-old mother of two has publicly shared her weight loss journey, and many have watched as she shed 40 pounds after her divorce from Lamar Odom and the birth of her daughter, True Thompson. But how did Khloé achieve this significant weight loss? Let’s take a deep dive into her transformation, the strategies she used, and the lifestyle changes that led to her success.

Who Is Khloé Kardashian?

Khloé Kardashian was born on June 27, 1984, in Los Angeles, California, and rose to fame through the reality television series Keeping Up with the Kardashians, which aired from 2007 to 2021. As one of the most recognized members of the Kardashian-Jenner family, Khloé has parlayed her fame into multiple ventures, including clothing brands like Good American and fragrances.

Khloé Kardashian Photo courtesy of Greg Swales/Khloé Kardashian

She’s also hosted a talk show, Kocktails with Khloe, and produced a fitness docu-series, Revenge Body with Khloe Kardashian, which motivated countless viewers to embrace healthier lifestyles. Over the years, Khloé’s journey has been marked by both public and personal milestones, one of which includes her significant weight loss journey.

Khloé’s Early Struggles with Weight

Before embarking on her current fitness journey, Khloé faced her own struggles with body image. Growing up, she was often referred to as the “chubby” sister of the Kardashian clan. However, she always maintained an athletic build, and despite being labeled as bigger than her sisters, Khloé was confident in her body.

Photo: @kennaymart/Twitter

As she shared in a podcast, her confidence was often greater when she was heavier. But with time, Khloé’s priorities shifted, especially after her public divorce from NBA star Lamar Odom in 2013.

The Trigger: Divorce and Coping Through Fitness

Khloé’s weight loss journey started in earnest after her divorce from Lamar Odom. The end of her marriage, along with the emotional toll it took on her, led Khloé to turn to the gym. After feeling betrayed by a therapist who disclosed private information to the tabloids, she decided to focus on herself and began working out as a means to cope. Initially, she didn’t know exactly what to expect from the gym, but soon, it became a release—a place where she felt safe, in control, and empowered.

Photo: Gregg DeGuire/WireImage ; Jason LaVeris/FilmMagic

During this period, Khloé adopted a healthier lifestyle, incorporating fitness into her daily routine. This lifestyle change wasn’t about achieving a certain weight but about feeling good in her own skin. As she admitted, it was a long and gradual journey. In fact, she even went as far as to clarify that she didn’t look at the scale as a measure of success anymore. Instead, she focused on how she felt and what she could achieve.

The Role of Diet in Khloé’s Transformation

Khloé Kardashian’s weight loss journey was significantly influenced by the changes she made to her diet, guided by celebrity nutritionist Dr. Philip Goglia. Here’s a breakdown of her diet plan that helped her shed pounds while improving her overall health.

• Breakfast: High-Protein, Energizing Start

Via Her

For breakfast, Khloé focuses on a protein-rich meal to start her day with energy. She typically has eggs, whether boiled, scrambled, or in an omelet form. Along with the eggs, she includes fresh fruit, usually berries, and a bowl of oatmeal made with large flakes. This combination provides a healthy balance of protein, fiber, and energy to fuel her morning.

• Pre-Workout Snack: Energizing Fuel

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Khloé’s pre-workout snack includes an apple with peanut butter, providing a healthy balance of carbohydrates and protein. This snack helps her stay energized for her workouts, ensuring she has enough fuel to perform at her best.

• Lunch: Lean Protein and Nutrient-Rich Veggies

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For lunch, Khloé chooses grilled chicken breast as her lean protein source. She pairs it with a variety of vegetables like sweet potatoes, beetroot, asparagus, and leafy greens such as romaine lettuce and spinach. She includes a small portion of starch, such as rice or sweet potatoes, to provide energy for the rest of her day. To complete the meal, she enjoys a simple salad with a light vinaigrette dressing.

• Post-Lunch Snack: Keeping Energy Levels Up

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Khloé’s post-lunch snack typically consists of a handful of nuts or seasonal fruits. These snacks are a good source of healthy fats and protein, helping to keep her energy levels steady throughout the afternoon.

• Dinner: Lean Protein and Green Veggies

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For dinner, Khloé opts for steamed fish, which is a great source of lean protein. She pairs the fish with green vegetables like snap peas or edamame, and also includes iron-rich vegetables like spinach and broccoli. Sunflower seeds are added for healthy fats, and the meal is topped off with an oil-based vinaigrette dressing for flavor.

• Dessert: A Sweet, Nutritious End

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Khloé’s dessert is simple yet satisfying—a piece of fresh fruit. This provides a healthy, naturally sweet way to end her meals without overindulging.

• Dairy-Free and Moderation: Key Dietary Changes

A key change in Khloé’s diet was eliminating dairy, which helped her reduce bloating, inflammation, and skin issues while boosting her energy. She also practices portion control, allowing herself indulgent foods like pizza and burgers occasionally, but always in moderation. This balanced approach helps her maintain a sustainable and healthy diet.

Through these dietary changes, Khloé was able to lose 11 pounds in just one month and continues to follow a structured eating plan that supports her long-term health and fitness goals.

 

Finding Balance with Food: Moderation is Key

While Khloé has a strict diet, she’s also a firm believer in moderation. She often shares that she doesn’t deprive herself of her favorite foods, such as pizza and French fries. Instead, she practices portion control and enjoys these foods occasionally without guilt. This balanced approach allowed her to avoid the extremes of dieting and instead focus on sustainable, long-term habits.

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Khloé’s approach to food also involved retraining her mind to resist old cravings. She realized that the key to weight loss wasn’t just about what she ate but how she viewed food. In the past, she’d tried every diet under the sun, but she found that simply reframing her relationship with food allowed her to make healthier choices without feeling restricted.

Fitness Routine: Commitment to Consistency

In addition to her dietary changes, Khloé implemented a rigorous fitness routine, which she still follows today. Khloé works out five days a week, starting as early as 5:30 AM to prepare for her 6 AM sessions. Her workouts include a combination of HIIT (high-intensity interval training) and strength training, focusing on different body parts each day. Khloé’s trainer, Joel Bouraima, has helped her create a program that’s varied and engaging, ensuring she stays motivated.

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Khloé’s weekly fitness schedule includes cardio intervals, strength training, Pilates, and core strengthening exercises. Some days are dedicated to specific body parts, such as legs, arms, or abs, while others focus on full-body exercises. This variety ensures she avoids boredom and continually challenges her body to achieve new results. One of Khloé’s most memorable workouts included a video where she and her children joined in on agility drills, showing that fitness can be fun for the whole family.

The Impact of Pregnancy and Postpartum Weight Loss

Khloé’s weight loss was also significantly impacted by her experience with pregnancy. After giving birth to her daughter, True, in 2018, Khloé found herself facing the challenge of losing the baby weight. But with all the tools and knowledge she had acquired over the years, she was able to shed the extra pounds more quickly than she had anticipated.

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Khloé admitted that she was initially intimidated by the thought of losing the weight, but she soon realized that her prior experience with dieting and exercise had prepared her to face this challenge head-on.

Khloé Kardashian and the Ozempic Rumors

Khloé Kardashian has been the subject of rumors regarding the use of weight loss drugs, specifically Ozempic, a medication typically prescribed for diabetes but often used off-label for weight loss. In response to the speculation, Khloé made it clear that she has never used Ozempic.

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She joked that if the drug had been available when she was younger, she might have considered it, but instead, she has always relied on lifestyle changes, such as diet and exercise, to maintain her weight loss.

Embracing Health Over the Scale

Throughout her journey, Khloé has consistently emphasized the importance of health over the number on the scale. She wants to inspire people to focus on being active, strong, and healthy rather than obsessing over body size. This shift in mindset has been pivotal in her approach to fitness, as it aligns with her desire to feel good rather than just look a certain way.

Khloé’s personal growth throughout her weight loss journey has been as significant as the physical changes. She has learned to embrace herself at every stage of her transformation and has come to understand that true wellness is about mental and physical balance. Her confidence, regardless of her weight, has always been a core part of her personality.

Khloé Kardashian’s Weight Loss Tips and Takeaways

For those looking to follow in Khloé’s footsteps, she has shared several important tips to help others on their weight loss journeys: 

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1. Be Consistent: Khloé emphasizes the importance of staying consistent with your workouts and diet. It’s the small, everyday habits that lead to big results over time.
2. Drink Plenty of Water: Hydration is key to maintaining energy levels and keeping metabolism functioning properly.
3. Incorporate Intermittent Fasting: Fasting can be a useful tool in managing weight, as it encourages healthy eating habits and promotes fat loss.
4. Focus on Whole, Healthy Foods: Stock your kitchen with nutritious foods and avoid keeping junk food at home.
5. Be Patient: Weight loss is a gradual process, and it’s important to remain patient and trust the journey.

Khloé Kardashian’s 40-pound weight loss

Khloé Kardashian’s 40-pound weight loss after her divorce and pregnancy is a testament to her dedication and commitment to health. Through a combination of diet, exercise, and a positive mindset, she has achieved remarkable results that inspire others to prioritize their well-being. Whether or not you follow her exact routine, Khloé’s journey serves as a powerful reminder that lasting transformation is about making sustainable lifestyle changes that work for you.